Showing posts with label Self Improvement. Show all posts
Showing posts with label Self Improvement. Show all posts

Friday, December 26, 2008

How to Develop Empowering Beliefs and Values

How to Develop Empowering Beliefs and Values

Our beliefs act as the 'on' and 'off' switch to our brain and our inner resources. Without the right beliefs in place, none of the other steps in the success formula matter.

Our beliefs determine what we want and what we do when we don't get what we want. If you have limiting beliefs like,

'It's too difficult'
'I'm too young'
'It's not possible'
'I am not a good speaker'

It is highly unlikely that you will set inspiring goals in the first place.

If you don't have empowering beliefs, you will not set goals for yourself. And nobody can set goals for you either.

Similarly, limiting beliefs about yourself and the situation will make you 'give up' rather than change your strategy and take action until you succeed.

If you believe that you don't have the capability or that 'it is too difficult', then you are more likely to quit than change your strategy and take action until you succeed.

So an empowering set of beliefs is truly one of the keys you need to punch in, to set the rest of the formula in motion.

The second key that drives the success are our values or what we hold dear to us, and live by. Values are like emotional hot buttons that drive our behavior. They are what we value as important in our lives.

All of us regard values like 'success', 'freedom', 'security','love' and 'happiness' very differently. And it is the way we internally rank these values that determine the kinds of choices we make, and the actions we take.

Some people are driven towards reaching their goals because of their need to feel secure. Others may be driven by a different value, like freedom. "I want to earn enough to be free" ( free from want, free to walk out of a boring job ) is an often-heard goal.

The important thing is that whatever our values are, they must be aligned with our goals. The main reason why most people never feel driven towards their goals is because their values are not aligned, their values may even be in conflict with their goals.

Example of a young mother who could never feel consistently motivated towards her goals of achieving her sales targets. It was later that it dawned on her that her goals and values were in direct conflict. She valued 'family' but as a professional, she also valued 'success'.

This internal conflict drained a lot of her energy, and held her back. She wanted to achieve her career goals but she felt guilty whenever the pursuit of her goal prevented her from spending time with her family.

Successful have empowering beliefs that they can achieve what they set out to do and they ensure they align their values with their goals.

If you want to become successful, develop empowering beliefs and align your values because if you don't, there is almost no chance that success will knock on your door.

Thanks for reading !
If you know someone who could benefit from this, feel free to forward it to them !

To Your Success

Wingcent Ning
Success-Biz Marketing
wingcent@gmail.com
http://mysignaturebusiness.blogspot.com
Singapore

P.S. : To Discover The 6 Simple Steps That Transformed A Former School Delinquent Into A MILLIONAIRE At Just Age 26, Simply Visit Paving The Way To The Top.

Take Absolute Responsibility for Your Results !

Take Absolute Responsibility for Your Results !

"He made me angry."
"My divorce is really depressing me".
"My kids are driving me crazy."
"My unappreciative boss is driving me to a nervous breakdown".

The statements above have one thing in common ; blaming others and not taking responsibility for one's state.

As long as blame is cast outside ourselves, our states will be out of our control. Most people allow their emotions to run their lives which results in them feeling powerlessness and helplessness.

If you are upset, you are choosing to be upset. If you are excited, you are choosing to be excited. Remember, no one can affect how you feel unless you allow them to. The moment you realize this, you can choose to feel differently.

For example, if you get fired unfairly, you can choose to feel depressed and wallow in self-pity. You can also choose to be all fired up making a success of yourself, letting your ex-company regret their decision in firing you !

In fact, some of the greatest companies in the world were built by men who were motivated to get back at their ex-companies for firing them.

The most famous example is what Lee Iacocca did when Henry Ford 11 fired him ( a personality clash ). He simply left and joined a rival motor company ( Chrysler ), turned that ailing company into a direct rival and competitor of Ford.

Another example is the actions that Ivana Trump took when real estate magnet Donald Trump dumped her for a younger woman. Instead of drowning her 'loss' with alcohol, anti depressants and wrecking her health, she made herself more glamorous publicly announcing to other wronged wives, "Don't get mad, get even !" and eventually proceeded to wrestling a mega settlement from him.

A point to take note off, taking absolute responsibility for whatever happens does not mean blaming oneself. Taking responsibility and blaming yourself is totally different. Some people blame themselves for everything - and that is not a useful pattern.

By blaming yourself, you beat yourself up only to find yourself feeling helpless and depressed. "It's my fault that I'm so stupid, I really screwed up again."

This is not what taking responsibility is all about. Taking responsibility means acknowledging the fact that the choices you made in the past have contributed to your present situation. Instead of feeling bad, place yourself in a state of possibility by putting the choice back in your own hands.

The key elements that drive our actions and results are the emotional states we experience. When we feel excited and motivated, we are more likely to take action that will lead to great results. But when we are upset and depressed, we rarely make good decisions or do anything productive

Successful individuals choose to feel empowered and positive even in the most dire of circumstances. This is how they feel constantly motivated to improve their situation.

People who are in control of their lives believe they create their world. If everything is going great, then they created it, not anyone else. If things are not going well, then they created it as well. From this moment onwards, start taking responsibility for your feelings and results.

Thanks for reading !
If you know someone who could benefit from this, feel free to forward it to them !

To Your Success

Wingcent Ning
Success-Biz Marketing
wingcent@gmail.com
http://mysignaturebusiness.blogspot.com
Singapore

P.S. : If You Are Ready To End Your Confusion About How True Lifetime Success Is Created And Discover The Secret That Will Guarantee The Success You Deserve In Life, Simply Visit : Success With NLP.

Wednesday, November 12, 2008

Enjoy Your Life : Change Your Point of View

Enjoy Your Life : Change Your Point of View

"Two men look out through the same bars : One sees the mud, and one sees the stars." -- Frederick Langbridge, A Cluster of Quiet Thoughts.

If you’ve placed second in a writing contest, will you jump for joy and push for better results the next time or will you be discouraged and find an excuse not to join again ?

In life, you are always filled with choices. You may opt to have a pessimist’s view and live a self-defeated life or you may decide to take the optimist’s route and take a challenging and fulfilling life.

So why nurture an optimist’s point of view ? And why now ?

Well, optimism has been linked to positive mood and good morale ; to academic, athletic, military, occupational and political success ; to popularity ; to good health and even to long life and freedom from trauma.

On the other hand, the rates of depression and pessimism have never been higher. It affects middle-aged adults the same way it hits younger people. The mean age of onset has gone from 30 to 15. It is no longer a middle-aged housewife’s disorder but also a teen-ager’s disorder’ as well.

Here’s how optimists are in action and researches that back up why it really pays to be an optimist :

Optimists expect the best

The defining characteristic of pessimists is that they tend to believe bad events, which will last a long time and undermine everything they do, are their own fault.

The truth is optimists are confronted with the same hard knocks of this world. What differs is the way they explain their misfortune -- it’s the opposite way. They tend to believe defeat is just a temporary setback, that its causes are confined to this one case.

Optimists tend to focus on and plan for the 'problem' at hand. They use 'positive reinterpretation.' In other words, they most likely reinterpret a negative experience in a way that helps them learn and grow. Such people are unfazed by bad situation, they perceive it is a challenge and try harder.

They won’t say “things will never get better,” “If I failed once, it will happen again” and “If I experience misfortune in one part of my life, then it will happen in my whole life.”

Positive expectancies of optimists also predict better reactions during transitions to new environments, sudden tragedies and unlikely turn of events. If they fall, they will stand up. They see opportunities instead of obstacles.

People respond positively to optimists

Optimists are proactive and less dependent on others for their happiness. They find no need to control or manipulate people. They usually draw people towards them. Their optimistic view of the world can be contagious and influence those they are with.

Optimism seems a socially desirable trait in all communities. Those who share optimism are generally accepted while those who spread gloom, panic and hysteria are treated unfavorably.

In life, these people often win elections ; get voted most congenial and sought for advice.

When the going gets tough, optimists get tougher

Optimists typically maintain higher levels of subjective well-being during times of stress than do people who are less optimistic. In contrast, pessimists are likely to react to stressful events by denying that they exist or by avoiding dealing with problems. Pessimists are more likely to quit trying when difficulties arise.

They persevere. They just don’t give up easily, they are also known for their patience. Inching their way a step closer to that goal or elusive dream.

Optimists are healthier and live longer

Medical research has justified that simple pleasures and a positive outlook can cause a measurable increase in the body's ability to fight disease.

Optimists’ health is unusually good. They age well, much freer than most people from the usual physical ills of middle age. And they get to outlive those prone to negative thoughts.

So why not be an optimist today ? And think positively towards a more fulfilled life. Why not look forward to success in all your endeavors ? Why not be resilient ?

Like everybody else you are bound to hit lows sometimes but don’t just stay there. Carry yourself out of the mud and improve your chances of getting back on the right track. And why not inspire others to remove their dark-colored glasses and see life in the bright side ? Learn more over here ...

To Your Success

Wingcent Ning
Success-Biz Marketing
wingcent@gmail.com
http://mysignaturebusiness.blogspot.com
Singapore

Impossible is Just a Word

Impossible is Just a Word

Everyone, at some point of his or her life, has dreamed of being somebody special, somebody big.

Who hasn't fantasized about being the one who hits the game-winning homer ? Who hasn't dreamed of being the home coming queen ? And how many times have we dreamed of being rich, or successful, or happy with our relationships ?

Often, we dream big dreams and have great aspirations. Unfortunately, our dreams remain just that – dreams. And our aspirations easily collect dust in our attic.

This is a sad turn of events in our life. Instead of experiencing exciting adventures in self actualization, we get caught up in the humdrum of living from day-to-day just barely existing.

But you know what ? Life could be so much better, if only we learned to aim higher.

The most common problem to setting goals is the word impossible. Most people get hung up thinking "I can't do this", "It's too hard", "It's too impossible", "No one can do this" ...

However, if everyone thought that, there would be no inventions, no innovations, and no breakthroughs in human accomplishment.

Remember that scientists were baffled when they took a look at the humble bumblebee. Theoretically, they said, it was impossible for the bumblebee to fly. Unfortunately for the bumble, bee no one has told it so. So fly it does.

On the other hand, some people suffer from dreaming totally outrageous dreams and not acting on them. The result ? Broken dreams, and tattered aspirations.

If you limit yourself with self-doubt, and self-limiting assumptions, you will never be able to break past what you deem impossible. If you reach too far out into the sky without working towards your goal, you will find yourself clinging on to the impossible dream.

Try this exercise. Take a piece of paper and write down some goals in your life. Under one header, list down things ‘you know you can do’. Under another header, write the things ‘you might be able to do.’ And under one more, list the things that that are ‘impossible for you to do.’

Now look at all the headers strive every day to accomplish the goals that are under things ‘you know you can do’. Check them when you are able to accomplish them. As you slowly are able to check all of your goals under that heading, try accomplishing the goals under the other header-the one that reads ‘you might be able to do.’

As of the items you wrote under things I could do are accomplished, you can move the goals that are under things that are ‘impossible for you to do’ to the list of things ‘you might be able to do.’

As you iterate through this process, you will find out that the goals you thought were impossible become easier to accomplish. And the impossible begin to seem possible after all.

You see, the technique here is not to limit your imagination. It is to aim high, and start working towards that goal little by little. However, it also is unwise to set a goal that is truly unrealistic.

Those who just dream towards a goal without working hard end up disappointed and disillusioned.

On the other hand, if you told someone a hundred years ago that it was possible for man to be on the moon, they would laugh at you. If you had told them that you could send mail from here to the other side of the world in a few seconds, they would say you were out of your mind. But, through sheer desire and perseverance, these impossible dreams are now realities.

Thomas Edison once said that genius is 1% inspiration and 99% perspiration. Nothing could be truer. For one to accomplish his or her dreams, there has to be had work and discipline. But take note that that 1% has to be a think-big dream, and not some easily accomplished one.

Ask any gym rat and he or she will tell you that there can be no gains unless you are put out of your comfort zone. Remember the saying, “No pain, no gain” ? That is as true as it can be.

So dream on, friend ! Don’t get caught up with your perceived limitations. Think big and work hard to attain those dreams. As you step up the ladder of progress, you will just about find out that the impossible has just become a little bit more possible. Learn more over here ...

To Your Success

Wingcent Ning
Success-Biz Marketing
wingcent@gmail.com
http://mysignaturebusiness.blogspot.com
Singapore

Build Your Self Esteem

Build Your Self Esteem

Self Improvement Starter Guide #1

So how do you stay calm, composed and maintain self esteem in a tough environment ?

Here are some tips you may to consider as a starter guide to self improvement.

Imagine yourself as a Dart Board. Everything and everyone else around you may become Dart Pins, at one point or another. These dart pins will destroy your self esteem and pull you down in ways you won’t even remember. Don’t let them destroy you, or get the best of you. So which dart pins should you avoid ?

Dart Pin #1 : Negative Work Environment
Beware of “dog eat dog” theory where everyone else is fighting just to get ahead. This is where non-appreciative people usually thrive. No one will appreciate your contributions even if you miss lunch and dinner, and stay up late. Most of the time you get to work too much without getting help from people concerned.

Stay out of this, it will ruin your self esteem. Competition is at stake anywhere. Be healthy enough to compete, but in a healthy competition that is.

Dart Pin #2 : Other People’s Behavior
Bulldozers, brown nosers, gossipmongers, whiners, backstabbers, snipers, people walking wounded, controllers, naggers, complainers, exploders, patronizers, sluffers ... all these kinds of people will pose bad vibes for your self esteem, as well as to your self improvement scheme.

Dart Pin #3 : Changing Environment
You can’t be a green bug on a brown field. Changes challenge our paradigms. It tests our flexibility, adaptability and alters the way we think. Changes will make life difficult for awhile, it may cause stress but it will help us find ways to improve our selves. Change will be there forever, we must be susceptible to it.

Dart Pin #4 : Past Experience
It’s okay to cry and say “ouch !” when we experience pain. But don’t let pain transform itself into fear. It might grab you by the tail and swing you around. Treat each failure and mistake as a lesson.

Dart Pin #5 : Negative World View
Look at what you’re looking at. Don’t wrap yourself up with all the negativities of the world. In building self esteem, we must learn how to make the best out of worst situations.

Dart Pin #6 : Determination Theory
The way you are and your behavioral traits is said to be a mixed end product of your inherited traits ( genetics ), your upbringing ( psychic ), and your environmental surroundings such as your spouse, the company, the economy or your circle of friends. You have your own identity. If your father is a failure, it doesn’t mean you have to be a failure too. Learn from other people’s experience, so you’ll never have to encounter the same mistakes.

Sometimes, you may want to wonder if some people are born leaders or positive thinkers. NO. Being positive, and staying positive is a choice. Building self esteem and drawing lines for self improvement is a choice, not a rule or a talent. God wouldn’t come down from heaven and tell you – “George, you may now have the permission to build self esteem and improve your self.”

In life, its hard to stay tough specially when things and people around you keep pulling you down. When we get to the battle field, we should choose the right luggage to bring and armors to use, and pick those that are bullet proof.

Life’s options give us arrays of more options. Along the battle, we will get hit and bruised. And wearing a bullet proof armor ideally means ‘self change’. The kind of change which comes from within. Voluntarily. Armor or Self Change changes 3 things : our attitude, our behavior and our way of thinking.

Building self esteem will eventually lead to self improvement if we start to become responsible for who we are, what we have and what we do. Its like a flame that should gradually spread like a brush fire from inside and out. When we develop self esteem, we take control of our mission, values and discipline.

Self esteem brings about self improvement, true assessment, and determination. So how do you start putting up the building blocks of self esteem ? Be positive. Be contented and happy. Be appreciative. Never miss an opportunity to compliment. A positive way of living will help you build self esteem, your starter guide to self improvement. Learn more over here ...

To Your Success

Wingcent Ning
Success-Biz Marketing
wingcent@gmail.com
http://mysignaturebusiness.blogspot.com
Singapore